Choosing a Medical Kit (or create your own)
Backpacking medical kits are crucial, because in the backcountry being prepared is non-negotiable. Let's dive into the world of med kits and find the one that'll have your back when the unexpected hits.
Adventure Medical Kits: Tailored for the Wild
Whether you're on a solo mission or leading a group, from day hikes to epic expeditions, you'll need one!
When preparing a first aid kit for wilderness backpacking, include supplies that can help manage common injuries and emergencies you may encounter. Here's a comprehensive list of items to consider:
Basic Supplies
Adhesive Bandages (Various Sizes): for minor cuts and blisters.
Sterile Gauze Pads and Adhesive Tape: for larger wounds and to control bleeding.
Antiseptic Wipes or Solution: to clean wounds and prevent infection.
Antibiotic Ointment: to apply to cuts and abrasions.
Hydrogel Blister Pads: to protect and cushion blisters.
Medications
Pain Reliever: ibuprofen or acetaminophen for pain and inflammation.
Antihistamines: for allergic reactions or insect bites.
Anti-diarrheal Medication: in case of digestive issues.
Antacids: for relief from indigestion or heartburn.
Prescription Medications: personal medications you require, with extra in case of delays.
Tools
Tweezers: to remove splinters, ticks, or debris from wounds.
Small Scissors: to cut tape, gauze, or clothing.
Safety Pins: to secure bandages or splints.
Thermometer: a compact, digital thermometer for monitoring fever.
Medical Gloves: to protect yourself and others while treating wounds.
Additional Items
Elastic Bandage: for sprains or as a compression bandage.
Moleskin or Blister Tape: to prevent and treat blisters.
Irrigation Syringe: for cleaning wounds effectively.
SAM Splint: a lightweight and flexible splint for immobilizing injuries.
Burn Gel or Dressing: for treating minor burns.
Emergency Items
Whistle: to signal for help if needed.
First Aid Manual or Cards: a guide to help you administer first aid correctly.Duct Tape: versatile and useful for splinting and repairs.
Personal Items
Personal Identification & Health Information: in case of emergencies.
Insect Repellent: to prevent bites and stings.
Sunscreen and Lip Balm: to protect against sunburn.
Considerations for the Wilderness
Water Purification Tablets: to treat drinking water if your supply is compromised.
Snake Bite Kit: depending on the area you are hiking in.
Altitude Sickness Medication: if hiking at high elevations.
Tips for Preparing Your Kit
Consider the length of your trip, the size of your group, and the specific environment to determine the size of your first aid kit.
Choose lightweight, compact, and multi-use items to keep your pack manageable.
Regularly check your kit to ensure items are not expired and that supplies are replenished after each trip.
Packing a well-stocked first aid kit will help you be prepared for potential emergencies in the wilderness, ensuring you can handle minor injuries and stabilize more serious situations until professional help can be reached.
For the Ultimate Survival Kit, add a survival blanket, multi-tool, and signaling whistle
When it comes to packing your first aid kit, think about the length and location of your trip. Consider your group size and any specific medical needs. And, take a minute to get acquainted with the contents so you can address situations quickly.
