How to Choose the Right SUP
Beginner
Paddler Weight | SUP Width | SUP Thickness | SUP Length |
Under 125 lbs (56kg) | 31-32” | 5” | 9'6"-10'9" |
125-150 lbs (56-68 kg) | 31-32” | 5” | 9'6"-10'9" |
150-175 lbs (68-79 kg) | 31-33” | 5” | 10'0"-12'6" |
175-200 lbs (79 - 90 kg) | 32-34” | 5” | 10'0"-12'6" |
200-225 lbs (90-102 kg) | 32-34” | 5-6” | 10'0"-12'6" |
225+ lbs (102 kgs +) | 32-34” | 6” | 10'0"-12'6" |
Intermediate to Advanced
Paddler Weight | SUP Width | SUP Thickness | SUP Length |
Under 125 lbs (56kg) | 29-32” | 4-5” | 9'6"-10'9" |
125-150 lbs (56-68 kg) | 30-32” | 5” | 9'6"-11'0" |
150-175 lbs (68-79 kg) | 30-32” | 5” | 9'6"-12'6" |
175-200 lbs (79 - 90 kg) | 30-33” | 5” | 10'0"-12'6" |
200-225 lbs (90-102 kg) | 30-34” | 5-6” | 10'0"-12'6" |
225+ lbs (102 kgs +) | 32-34” | 6” | 10'0"-12'6" |
When shopping for a paddleboard, choose one that offers enough flotation and stability for your weight and skill level, paddles quickly for an enjoyable experience, and suits your paddling style.
Popular Sizes: the most common SUP boards are 10-11 feet long and 32-34 inches wide.
Stability: opt for boards 33-34 inches wide for more stability, but remember that wider boards can be sluggish.
Portability & Maneuverability of Smaller Boards: if you weigh less than 150 pounds or value portability, consider a 9’6” board. If it's 30-32 inches wide, you'll have stability without sacrificing speed.
Touring and Racing: for speed, go for a 12’6” touring or race board. A stable touring board is about 32 inches wide, while race boards are narrower (28-26 inches) for speed but less stable. A 30-inch width is a good compromise for both touring and racing.
Considerations Beyond Length and Width: board thickness, shape, material, and construction affect stability, glide, and comfort. For detailed guidance, check out resources like the "Best Inflatable Paddle Board: Reality vs The Internet."
Specialized Shapes: boards 36 inches wide are great for rapids but too slow for general paddling. Boards under 9 feet are designed for surfing rather than general paddling.
Inflatable vs. Hardboards: inflatable boards are more stable due to uniform thickness. Hardboards, sculpted for performance, provide less stability for recreational paddlers.
Board Thickness: a 5-inch inflatable SUP is ideal for most paddlers. Heavier paddlers (225 lbs and up) might prefer a 6-inch board for extra volume despite its bulkier feel.
Additional Factors: consider the shape, construction, and fin systems of inflatable SUP boards. Do your research to make an informed decision.
